Pelvic gym sesh
Kegel balls help strengthen the muscles of the pelvic floor. They’ve been used for centuries, and are sometimes also referred to as Ben Wa balls. These small, circular weights are inserted into your vagina and essentially make your muscles say “oh, I gotta keep these in,” which triggers them to contract. Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. (Don’t worry, kegel balls come out easily; you just need to relax your body).